Try Dr. Mary Beth’s favorite wellness, immunity shot! With only 6 quick ingredients and 15 minutes prep time, this is an easy juicing recipe for your family!
Gratitude for your Health
How Gratitude Effects the Brain
Gratitude may be a gesture or a group of kind words that we give or receive from others. But these simple exchanges of thankfulness goes a long way in affecting our overall biological functioning – especially the brain and the nervous system. The effect of gratitude on the brain is long lasting (Moll, Zahn, et al. 2007). Besides enhancing self-love and empathy, gratitude significantly impacts on body functions and psychological conditions like stress, anxiety, and depression.
Are You Getting Enough Sleep?
The Science of "Normal"
Think of this for just a moment: We tend to equate our bodies to a car, for instance. Parts fail and we seem to be Ok with that – just part of having a car. Right? Wrong. Your automobile is a man-made structure. Your body is not – it is a self-repairing, self-regulating and self-healing entity. What I’m saying is that organs don’t suddenly fail. Have I got your interest yet? Wonderful! Let’s go on….